[Healhty Diet Recipe] Guilt-Free Kale Chip Snack

Guilt Free Healthy Kale Chip for Weight Control

Kale chips are low in carbs and make a delicious crunchy snack.

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips.  

Servings: 5

Here’s what you need…

1 bunch kale, washed and torn, stems discarded

1 Tablespoon olive oil

dash of salt and pepper

  1. Preheat oven to 300 degrees F.
  2. In a large bowl mix the kale pieces with all of the ingredients.
  3. Spread evenly on foil-lined baking sheets.
  4. Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.

Nutritional Analysis:

51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein