Creamy Egg Salad

Creamy Egg Salad - Recipe from Best Personal Trainer in Arlington, Dallas Fort Worth area

You get all the creaminess without added calories to set back your results with this recipe.

Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead.  

Servings: 3 

Here’s what you need…

8 organic, free range eggs

4 celery stalks, chopped

2 Tablespoons onion greens, chopped

¼ cup non fat Greek yogurt

2 teaspoons champagne mustard

1 teaspoon fresh squeezed lemon

dash of salt and pepper

1. To boil the perfect egg: place eggs in a large pot and cover with cold water by half an inch. Heat the water to a boil, turn off the heat and cover the pot. Wait exactly 7 minutes, and then place the eggs in a bowl of ice water for 3 minutes.

2. Peel and chop hard boiled eggs, discarding 4 yolks. Place in a large bowl. Add celery, onion greens, yogurt, mustard, lemon, salt and pepper. Mix well.

3. Chill and then serve.

Nutritional Analysis:

One serving equals: 148 calories, 7 fat, 212mg sodium, 4g carbohydrate, 1g fiber, and 16g protein.