Breakfast Protein Parfait

Breakfast_Protein_Parfait.jpeg

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge.

It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too.

Servings: 1 

Here’s what you need:

¼ cup Greek Yogurt, plain, fat free
¼ cup low fat cottage cheese
1 scoop high quality strawberry or vanilla protein powder
¼ cup fresh berries
1 Tablespoon pecan pieces, toasted

1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.
2. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

Nutritional Analysis:

One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.